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CAN WOMEN TAKE CREATINE?
Yes, women can absolutely take creatine, and it can offer various benefits for both men and women. Creatine is a naturally occurring...
DOES PROTEIN CAUSES KIDNEY STONES?
The relationship between protein intake and the formation of kidney stones is a complex issue and is influenced by various factors,...
CAN CREATINE CAUSE KIDNEY STONES
There is no strong evidence suggesting that creatine supplementation directly causes kidney stones in healthy individuals. Creatine is a...
DOES PROTEIN MAKES YOU FAT?
No, protein itself does not inherently make you fat. In fact, protein is an essential macronutrient that plays a crucial role in various...
HOW SLEEP HELPS TO REGULATE HORMONES AND HELP YOU RECOVER
Sleep plays a crucial role in regulating hormones and facilitating the recovery of the body from a workout session. During sleep, the...
WHAT DOES PROTEIN DO TO OUR BODY
Whey protein is a high-quality protein derived from milk during the cheese-making process. It is a complete protein, meaning it contains...
WHY ARE MUSCLES SORE AND WHAT DOES MUSCLE RECOVERY MEANS.
Muscle soreness and muscle recovery are interconnected aspects of the body's response to exercise, especially in the context of...
Low-Sugar High-Protein Chocolate Peanut Butter Energy Bites
Ingredients: 100g rolled oats 150g almond butter or peanut butter 60g honey or maple syrup (adjust to taste) 90g Trident Nutra ISO Bang...
Low-Sugar Saffron-Infused Protein Hot Chocolate
Ingredients: 30g dark chocolate (70% cocoa), finely chopped 20g Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate (Chocolate flavor)...
Protein Shrikhand with Saffron
Ingredients: 480g Greek yogurt 60g Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate (Vanilla flavor) 30g powdered sugar or...
Protein Peanut Ladoo
Ingredients: 150g roasted peanuts, unsalted 60g Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate (Vanilla flavor) 100g jaggery or...
Oats Protein Uttappam
Ingredients: 100g rolled oats 60g Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate (Unflavored) 80g semolina (sooji) 240g yogurt...
Eggless Protein Pancakes
Ingredients: 125g all-purpose flour 30g Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate (Vanilla flavor) 15g sugar or sweetener of...
Low-Sugar Protein Berry Smoothie
Ingredients: 1 cup mixed berries (strawberries, blueberries, raspberries) 1/2 banana, frozen 1 cup unsweetened almond milk (or any...
Eggless Protein-Packed Chocolate Brownie
Ingredients: 1/2 cup almond flour 1/4 cup cocoa powder 1/4 cup Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate (Chocolate flavor)...
Chocolate Protein Pudding
Ingredients: 2 cups unsweetened almond milk (or any preferred milk, dairy or plant-based) 1/2 cup chia seeds 2 scoops (60g) Trident Nutra...
Low-Sugar Protein Ice Cream
Ingredients: 2 ripe bananas, peeled and sliced 1 cup unsweetened almond milk (or any preferred milk, dairy or plant-based) 2 scoops (60g)...
Low-Sugar ISO Bang Cold Coffee Shake
Ingredients: 1 cup cold brew coffee (or 1 cup water + 1-2 teaspoons instant coffee, dissolved) 1 cup unsweetened almond milk (or any...
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