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Oats Protein Uttappam


100g rolled oats

60g Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate (Unflavored)

80g semolina (sooji)

240g yogurt (curd)

120g water (adjust consistency)

80g finely chopped onions

80g finely chopped tomatoes

40g finely chopped bell peppers (capsicum)

30g grated carrot

20g finely chopped coriander leaves

5g ginger-garlic paste

1 green chili, finely chopped (optional)

Salt to taste

2.5g baking soda

Cooking oil or ghee for greasing and cooking

Nutritional Information (per serving - makes approximately 6 uttappams):

Calories: 150

Protein: 15g

Carbohydrates: 20g

Fiber: 3g

Sugars: 3g

Fat: 2g

Saturated Fat: 0.5g

Cholesterol: 5mg

Sodium: 250mg


In a blender, grind the rolled oats to a fine powder.

In a mixing bowl, combine the ground oats, Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate, semolina, yogurt, and water. Mix well to form a batter of pouring consistency.

Add finely chopped onions, tomatoes, bell peppers, grated carrot, coriander leaves, ginger-garlic paste, green chili (if using), and salt to the batter. Mix thoroughly.

Let the batter rest for 15-20 minutes to allow the oats and semolina to absorb the moisture.

Just before making the uttappams, add baking soda to the batter and mix well.

Heat a non-stick griddle or dosa tawa. Grease it lightly with oil or ghee.

Pour a ladleful of batter onto the center of the hot griddle and spread it into a circular shape.

Cook on medium heat until the edges start to brown, then flip and cook the other side until both sides are golden brown.

Repeat the process for the remaining batter, greasing the griddle as needed.

Serve the Oats Protein Uttappam hot with your favorite chutney or sambar.

Serving Suggestions:

These Oats Protein Uttappams make a nutritious and protein-rich breakfast or snack. Serve them with coconut chutney, mint chutney, or tomato chutney for added flavor.

Trident Nutra ISO Bang adds an extra protein boost to the uttappams, making them a delicious and wholesome option.

Enjoy your Oats Protein Uttappam from Trident Nutra!


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