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Protein Shrikhand with Saffron


480g Greek yogurt

60g Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate (Vanilla flavor)

30g powdered sugar or sweetener of your choice (adjust to taste)

1.25g cardamom powder

A pinch of saffron strands (soaked in 15ml warm milk)

Chopped pistachios and almonds for garnish

Nutritional Information (per serving - makes approximately 4 servings):

Calories: 150

Protein: 20g

Carbohydrates: 10g

Sugars: 8g

Fat: 3g

Saturated Fat: 1g

Cholesterol: 10mg

Sodium: 50mg


Place Greek yogurt in a muslin cloth or a fine sieve over a bowl. Allow it to drain excess whey for about 4-6 hours or until it reaches a thick consistency. This step is essential for the authentic Shrikhand texture.

Once the yogurt is thickened, transfer it to a mixing bowl.

Add Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate, powdered sugar or sweetener, and cardamom powder to the thickened yogurt. Mix well until smooth.

Add the saffron strands soaked in warm milk to the yogurt mixture. Mix until the saffron is evenly distributed, giving the Shrikhand a beautiful golden color.

Taste the Shrikhand and adjust sweetness according to your preference.

Refrigerate the Protein Shrikhand for at least 2 hours to allow the flavors to meld.

Before serving, garnish with chopped pistachios and almonds.

Serve chilled and enjoy your Protein Shrikhand with the goodness of saffron!

Serving Suggestions:

This Protein Shrikhand with Saffron is a high-protein and lower-sugar version of the classic Indian dessert. It's a delightful treat on its own or can be served with puris, parathas, or enjoyed as a healthy dessert.

Trident Nutra ISO Bang adds a pleasant vanilla flavor and a significant protein boost, making this Shrikhand not only delicious but also nutritious.

Enjoy your Protein Shrikhand with Saffron from Trident Nutra!


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