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Low-Sugar Protein Berry Smoothie


1 cup mixed berries (strawberries, blueberries, raspberries)

1/2 banana, frozen

1 cup unsweetened almond milk (or any preferred milk, dairy or plant-based)

1 scoop (30g) Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate (Vanilla flavor)

1 tablespoon almond butter (or nut butter of your choice)

1 tablespoon chia seeds

1-2 teaspoons stevia or monk fruit sweetener (optional, adjust to taste)

Ice cubes (optional)

Nutritional Information (per serving - makes 1 serving):

Calories: 250

Protein: 25g

Carbohydrates: 25g

Fiber: 8g

Sugars: 12g

Fat: 10g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 120mg


In a blender, combine mixed berries, frozen banana, almond milk, Trident Nutra ISO Bang Hydrolyzed Whey Protein Isolate, almond butter, and chia seeds.

If you prefer a thicker smoothie, add ice cubes to the blender.

Blend the ingredients until smooth and creamy.

Taste the smoothie and add stevia or monk fruit sweetener if additional sweetness is desired.

Pour the Low-Sugar Protein Berry Smoothie into a glass.

Optionally, garnish with a few whole berries or a sprinkle of chia seeds for texture.

Serve immediately and enjoy your Low-Sugar Protein Berry Smoothie!

Serving Suggestions:

This modified recipe makes 1 serving, providing a tasty and protein-rich option with reduced sugar content. Feel free to adjust the sweetness according to your preference and consider adding greens like spinach or kale for an extra nutrient boost.

Trident Nutra ISO Bang adds a delightful vanilla flavor and ensures a significant protein kick, making this smoothie a delicious and nutritious choice.

Enjoy your refreshing Low-Sugar Protein Berry Smoothie from Trident Nutra!


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