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There is no strong evidence suggesting that creatine supplementation directly causes kidney stones in healthy individuals. Creatine is a naturally occurring compound found in small amounts in certain foods and is also synthesized by the body. It is a popular supplement among athletes and fitness enthusiasts because it can enhance performance during high-intensity, short-duration activities.

The concern about creatine and kidney stones may arise from the fact that creatine is metabolized into creatinine, which is then filtered by the kidneys and excreted in urine. Some early studies suggested a potential increase in creatinine levels with creatine supplementation, but more recent and extensive research has largely refuted these concerns.

It's important to note that while creatine supplementation appears to be safe for most people when used at recommended doses, individuals with pre-existing kidney conditions should exercise caution. People with impaired kidney function or a history of kidney stones should consult with a healthcare professional before using creatine or any other dietary supplements.

Maintaining proper hydration is crucial when using creatine, as dehydration can contribute to the formation of kidney stones. Additionally, a well-balanced diet that includes adequate fluid intake, fruits, and vegetables can help reduce the risk of kidney stone formation.

Always consult with a healthcare professional or a registered dietitian before starting any new supplement regimen, especially if you have underlying health conditions or concerns about potential side effects.


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