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Vegetarian Stir-Fry with Tofu


·1 block tofu, cubed

·2 cups broccoli florets

·1 bell pepper, sliced

·1 carrot, julienned

·1 cup snap peas

·2 cloves garlic, minced

·2 tbsp soy sauce

·1 tbsp sesame oil


1.Sauté tofu in sesame oil until golden.

2.Add garlic and vegetables, stir-fry until tender.

3.Pour soy sauce over the mixture and toss until coated.

Serving Size: 1.5 cups

Storage: Store in the refrigerator for up to 4 days.

Nutritional Information: Around 300 calories, 18g protein, 8g fat.


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