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Chickpea and Avocado Wrap


·1 can chickpeas, mashed

·1 avocado, sliced

·1/2 cup cherry tomatoes, halved

·1/4 cup red onion, finely chopped

·Whole-grain wraps


1.Mix mashed chickpeas with tomatoes and onions.

2.Spread the mixture onto wraps, top with avocado slices.

Serving Size: 1 wrap

Storage: Assemble just before serving.

Nutritional Information: Around 300 calories, 10g protein, 15g fat.


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