Ingredients:
·1 can chickpeas, mashed
·1 avocado, sliced
·1/2 cup cherry tomatoes, halved
·1/4 cup red onion, finely chopped
·Whole-grain wraps
Preparation:
1.Mix mashed chickpeas with tomatoes and onions.
2.Spread the mixture onto wraps, top with avocado slices.
Serving Size: 1 wrap
Storage: Assemble just before serving.
Nutritional Information: Around 300 calories, 10g protein, 15g fat.